Drytech heat pump dryer use to drying sweetpotato noodles and rice noodles

Drytech heat pump dryer use to drying sweetpotato noodles and rice noodles

Rice noodle drying machine, rice noodle dehydrators

Nutritional value of sweet potato noodles

Sweet potato, also known as sweet potato,sweet potato, sweet potato, etc. Sweet potatoes contain a variety of nutrientsneeded by the human body. Every 500 grams of sweet potatoes can produce about635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar,1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mgof carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc. Among them,the content of vitamin B1 and B2 is 6 times and 3 times higher than ricerespectively. In particular, sweet potatoes are rich in lysine, while rice andflour lack lysine. But many people don't realize it yet. Will eating sweetpotatoes make you fat? According to scientific research, eating sweet potatoeswill not make people fat, on the contrary sweet potatoes are still an idealdiet food. Its calorie content is very low, much lower than ordinary rice, soyou don't have to worry about getting fat after eating it, but it can play arole in losing weight. Sweet potatoes also contain a substance similar toestrogen, which has a certain effect on protecting human skin and delayingaging. Therefore, many women abroad regard sweet potatoes as a beauty food. Rawsweet potatoes are crispy and sweet, which can replace fruit; cooked sweetpotatoes are sweet and sweet in the mouth. It can be used as a staple food oras a vegetable. Steamed, boiled, fried, fried, deep-fried, there are many waysto eat it, and it can also become a delicacy on the table after skillfulcooking.

Health effects

1. Sweet potatoes have anti-cancer effects

The most anti-cancer nutrients in the dietare β-carotene (vitamin A precursor), vitamin C and folic acid, and all threeare abundant in sweet potatoes. A small sweet potato (about 2 taels) canprovide twice the amount of vitamin A required by the human body, one third ofthe amount of vitamin C required by the human body and about 50 micrograms offolic acid; the content of dietary fiber is higher than that of a bowl ofoatmeal .

The antioxidant effect of β-carotene andvitamin C helps to resist the damage of oxidative stress to the geneticmaterial deoxyribonucleic acid (DNA), and plays a certain anti-cancer effect.

Eating sweet potatoes often helps maintainthe normal folic acid level of the human body. Low folic acid content in thebody will increase the risk of cancer. The high content of dietary fiber insweet potatoes can promote gastrointestinal motility, prevent constipation andcolorectal cancer.

2. Sweet potatoes are good for the heart

Sweet potatoes are rich in potassium,β-carotene, folic acid, vitamin C and vitamin B6, and these 5 ingredients canhelp prevent cardiovascular diseases. Potassium contributes to the body'scellular fluid and electrolyte balance, maintaining normal blood pressure andheart function.

β-carotene and vitamin C have anti-lipid oxidation and preventatherosclerosis. Supplementing folic acid and vitamin B6 can help reduce thelevel of homocysteine in the blood, which can damage arteries and is anindependent risk factor for cardiovascular disease.

3. Sweet potatoes prevent emphysema

An animal experiment at the University ofKansas in the United States found that smoking rats had lower vitamin A levelsand were prone to emphysema; while smoking rats that ate foods rich in vitaminA had a significantly lower incidence of emphysema. Why some long-term smokerslive to more than 90 years old but do not develop emphysema may be related totheir daily diet rich in vitamin A. The researchers suggested that thosesmokers or passive smokers had better eat some foods rich in vitamin A such assweet potatoes every day to prevent emphysema.